Valentina Vignali is on vacation, and she just shared a stunning new photo on Instagram. Vignali is staying at the Falkensteiner Hotel & Spa Jasolo. One thing she is doing is enjoying a day at the pool. In her recent photo, Vignali posed in a teal bathing suit. She captioned it, "Unposted from Jesolo." How does she stay so fit? Read on to see 5 ways Valentina Vignali stays in shape and the photos that prove they workâand to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Vignali is a pro basketball player. Naturally, this is one of the main ways she stays in shape. Vignali posts a lot of photos and videos on Instagram of herself on the court. She shared this photo of herself making a shot. Vignali captioned it, "Still ain't over."
Another thing Vignali likes to do to stay in shape is go swimming. She shares a lot of photos on Instagram of herself spending time in the water. She posted this photo of herself in an outdoor pool, even though there's snow on the ground. She captioned it, "Looks like a dream." Vignali also posted this photo of herself going for a swim in Turks & Caicos.
Vignali opened up about her wellness routine to Get Personal Growth. She says that she makes sure to eat healthy. She also wants a plan that allows her to make decisions about what she eats. "The food plan of doctor Ciambotta won me over immediately," she says. "It is flexible and allows you to choose what to eat. There are the yellow foods (carbohydrates), greens (vegetables), red (meat), and blue (fish) with which to compose the menu. Among the former, for example, I could choose between pasta, rice, farro, barley, oats and other grains.
Vignali lives a healthy lifestyle. She makes sure to workout on a regular basis. She tells Get Personal Growth that she works with a personal trainer. "Out of Big Brother, along with the diet, I resumed training with a personal trainer," she says. "In the morning, I burned 500 calories with cardiofitness, in the afternoon, I did cardio and weights."
Vignali likes to go biking as a way to stay in shape. She shared these photos on Instagram of herself biking in Piz Lajla. She captioned it, "Beautiful things don't ask for attention." The Cleveland Clinic reports that biking has a lot of benefits. "Cycling is often recommended as a low-impact and engaging workout for people of all ages. It's an aerobic exercise and helps strengthen your heart, blood vessels and lungs."
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